SMOKY BBQ CRICKET BURRITO BOWL
This is a wonderfully healthy and delicious bowl of goodness. Perfect for an easy weekday dinner or even a packed lunch to take into work!
Serves: 2
Time: 30 mins
INGREDIENTS
Black Beans – 400g tin
Sweet Corn – 160g tin
Lime – 1
Red Chilli – 1
Red Onion – 1
Red Pepper – 1
Coriander – small bunch
Whole Grain Rice – 210g uncooked
Mayonnaise – 2 tbsp
Chipotle Paste – 1 tsp
Avocado – 1
Cider Vinegar
Salt and Pepper
METHOD
1. PICKLE THE ONIONS | 20 mins
Thinly slice half a red onion.
Cover with cider vinegar and leave to pickle for 20 mins.
2. COOK THE RICE | 13 mins
Add the rice to a pan and cover with 300ml water
Place on a medium high heat until the water bubbles
Turn the heat down to low, cover and leave for 13 minutes.
3. MAKE THE SWEETCORN SALSA |5 mins
Mix the sweetcorn with a finely chopped red chilli, ½ a red onion, lime zest and juice and 1 tablespoon of chopped coriander.
4. MAKE THE CHIPOTLE MAYO | 1 min
Mix the mayonnaise and chipotle paste together.
Set aside for later.
5. SEASON THE BLACK BEANS | 1 min
Drain the black beans and season with salt and pepper.
6. PREPARE THE CRICKETS | 5 mins
Thinly slice ½ a red onion and a red pepper.
Add the crickets and stir fry as per the instruction on the Bug Kit.
7. ASSEMBLE | 5 mins
Divide the cooked rice, black beans, corn salsa, crickets, pickled onions, coriander between two bowls.
Drizzle over the chipotle mayo.
Cook this recipe with our Smoky BBQ Cricket Kit.