CRUNCHY CRICKET GRANOLA


Bug up your breakfast with this amazing granola recipe, not only is it high in protein, but packed full of delicious dried fruits and seeds. Perfect on top of your favourite yoghurt or simply paired with the milk of your choice.

Serves: 4-6 Portions

Time: 20mins


INGREDIENTS


Dried Crickets - 30g

Pumpkin Seeds - 35g

Coconut Flakes - 35g

Dried Cranberries - 35g

Rolled Oats - 100g

Honey - 2.5 tbsp

Raisins - 35g

Preferred Cooking Oil - 1.5 tbsp


Optional Toppings:

Yogurt / Milk

Berries

Bananas



METHOD


1. MIX IT UP | 2mins

  • Preheat the oven to 190C/180C fan/gas 6.

  • In a large mixing bowl, weigh out all of the ingredients and stir together to make sure they are all coated in the honey.


2. SPREAD ON BAKING TRAY | 2mins

  • Spread the granola evenly onto a baking tray lined with baking paper.


3. BAKE & COOL | 15mins

  • Bake the granola at 190C/180C fan/gas 6 for 10 mins.

  • Break up the pieces and return to the oven for a further 5 mins or until golden brown.

  • Once cooked leave to cool.


4. SERVE | 1min

  • Serve the granola with whatever you fancy. We used natural yoghurt and mixed berries.

  • Now go smash the day.

Pick up your own insects and get cooking!

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