GARLIC MEALWORM HUMMUS


Nutty, creamy and high in protein from the mealworms, this hummus is a perfect companion for a salad or evening nibbles. Taking only 10 minutes to whip up, you’ll never be shopping for hummus again!

Serves: ~450g

Time: 10mins


INGREDIENTS


1 x 400g Can of Chickpeas, don't drain

30g Mealworms

1 tbsp Tahini Paste

1 Large Garlic Clove, chopped

3 tbsp 0% fat Greek Yogurt

Pinch of Sea Salt

Good Squeeze Lemon Juice



METHOD