GARLIC MEALWORM HUMMUS


Nutty, creamy and high in protein from the mealworms, this hummus is a perfect companion for a salad or evening nibbles. Taking only 10 minutes to whip up, you’ll never be shopping for hummus again!

Serves: ~450g

Time: 10mins


INGREDIENTS


1 x 400g Can of Chickpeas, don't drain

30g Mealworms

1 tbsp Tahini Paste

1 Large Garlic Clove, chopped

3 tbsp 0% fat Greek Yogurt

Pinch of Sea Salt

Good Squeeze Lemon Juice



METHOD


1. DRAIN CHICKPEAS | 2mins

  • Drain the chickpeas into a sieve set over a bowl to catch the liquid.


2. BLEND & FINISH | 5mins

  • Tip the chickpeas, mealworms, tahini, garlic and yogurt into a food processor or blender and blitz until smooth.

  • Add a tbsp of the chickpea liquid at a time and blitz again until you have a rich and creamy consistency, then scrape into a bowl.

  • To finish squeeze half a lemon juice and season with salt and pepper to taste.

Pick up your own insects and get cooking!

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