MEALWORM BLUEBERRY MUFFINS



Not only are these muffins high in protein, but blueberries also make them a great source of antioxidants. So whether it’s a breakfast treat you’re looking for, or a tasty and healthy on the go snack, these muffins are perfect.


Serves: 6 muffins

Time: 30mins



INGREDIENTS


30g Buffalo Worm Powder

2tsp Baking Powder

1tsp Vanilla Bean Paste

Half Handful Large Rolled Oats

150g Plain Flour

1 Egg

120ml Milk

60ml Vegetable Oil

60g Sugar

125g Blueberries, frozen



METHOD


1. DRY INGREDIENTS | 2mins

  • Preheat oven to 190C fan/200c/gas

  • In a mixing bowl, combine all of the dry ingredients: mealworm powder, flour, sugar and baking powder, mixing thoroughly.


2. WET INGREDIENTS | 3mins

  • Add in the egg, vegetable oil, milk and vanilla bean paste, and beat together.

  • Then stir in the frozen blueberries, so they are evenly mixed through the batter.


3. DEPOSIT INTO CASES | 5mins

  • Spoon the mix into a deep muffin tin lined with paper cases, making sure not to fill them all the way to the top. Top with a pinch of oats for that fancy look.


4. BAKE & SERVE | 20mins

  • Bake for 20 mins or until well risen and golden brown.

  • Whilst hot, top with a sprinkling of rolled oats then leave to cool on a cooling rack.


Pick up your own insects and get cooking!

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