Delicious crunchy crickets with Italian herbs, garlic and black pepper – perfect for any pasta or salad.
5 MINS | 2 PORTIONS | 3 SIMPLE STEPS
Italian Herb Crickets
30g Dried Crickets
20g Italian Herb Mix
15ml Garlic Oil
INGREDIENTS | Allergens in Underlined Bold
Dried Crickets, Italian Herb Blend (Italian Seasoning [Basil, Garlic Granules, Onion Powder, Oregano, Pepper, Rosemary, Sea Salt, Sesame Seeds, Thyme], Smoked Salt, Black Pepper, Onion Kibbles), Garlic Oil (Garlic Oil, Rapeseed Oil)
If you’re allergic to shellfish you may be allergic to insects.
Packed near Nuts (inc. Peanuts), Cereals, Soya, Sesame and products containing Gluten.
NUTRITION OF CRICKETS
Per 100g Per 15g % Adult GDA Energy 445kcal 69kcal 3.5% Protein 69g 10.4g 23.1% Fibre 5.7g 0.9g 3.8% Fat 17.5g 2.6g 9.1% Sat.Fat 6.3g 0.95g 13% Carbs <1g 0g 0% Sugar <1g 0g 0% Salt 1.1g 0.17g 2.8% Iron 9.1mg 1.37mg 9.3% Calcium 1.4g 0.21g 30% Potassium 1.1g 0.16g 4.6% Zinc 185mg 37mg 389.5% Vit. B12 7.1μg 1.07μg 71.3%
NUTRITION OF WHOLE KIT
Per 100g Per 56g serving Energy 546kcal 145kcal Protein 40.7g 10.8g Fibre 7.1g 1.9g Fat 39.5g 10.5g Sat. Fat 5.8g 1.5g Carbs 6.1g 1.6g Sugar 1.2g 0.3g Salt 1.6g 0.4g