SUBSCRIBER ONLY

THE BUG BURGER

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This bean and bug based burger is perfect for your BBQ or a just quick and easy dinner. The mealworms, black beans and oats pack it full of fibre and protein – creating that proper meaty look and a delicious dense bite you don’t always get from meat-free burgers.

WE PROVIDE

YOU PROVIDE

OPTIONAL TOPPINGS

Dried Mealworms - 40g

Smoked Paprika - 2g

Tamari Soy Sauce - 10ml

Vegan Smokey Bacon Seasoning - 10g

Oats - 50g

Black Beans - 1 tin

Garlic - 1 clove

Spring Onions - 2

Ketchup - 1tbsp

Burger Buns - 2-4

Cheese 

Lettuce

Tomato 

Gherkins


SPECIAL SAUCE: 

Ketchup - 1tbsp

Mayonnaise - 1tbsp

Dijon Mustard - 1tsp

ALLERGENS OF INGREDIENTS PROVIDED IN KIT

Dried Mealworms, Soy Sauce (Soya)

 IF YOU'RE ALLERGIC TO SHELLFISH YOU MIGHT ALSO BE ALLERGIC TO INSECTS 

SOME USEFUL INFO

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2-4 burgers

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30mins

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~32g protein per burger

~3.2kg less CO2e in this recipe than using beef

THINGYS YOU'LL NEED

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Baking Tray

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Food Processor

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